how to help someone with a migraine
Image Source:

How to Help Someone with a Migraine

Migraines are a type of headache that can cause severe pain, sensitivity to light and sound, and other symptoms such as nausea and vomiting. If someone you know is suffering from a migraine, it can be difficult to know how to help them. In this blog post, we will provide some tips on how to support someone with a migraine.

Create a calm and quiet environment

Migraines can be triggered or worsened by bright lights, loud noises, and strong smells. If possible, create a calm and quiet environment for the person with the migraine. Dim the lights, turn off the television or radio, and avoid using strong-smelling cleaning products or perfumes.

Offer pain relief medication

Over-the-counter pain relief medication such as acetaminophen, ibuprofen, or aspirin can help alleviate the pain of a migraine. Offer the person with the migraine some medication if they are open to taking it. However, be aware that some medications can cause side effects and may not be suitable for everyone. Always follow the instructions on the label and consult a healthcare provider if you are unsure.

Encourage them to rest

Rest is an important part of managing a migraine. Encourage the person with the migraine to lie down in a quiet and dark room and rest for a while. Offer a comfortable pillow and a blanket if they need it.

Provide fluids

Dehydration can exacerbate the symptoms of a migraine, so it’s important to offer fluids to the person with the migraine. Water, herbal tea, and electrolyte drinks can all be helpful. Avoid offering caffeinated drinks, as these can sometimes worsen migraines.

Offer emotional support

Migraines can be extremely debilitating and can affect a person’s emotional well-being. It’s important to offer emotional support to the person with the migraine. Listen to their concerns, validate their experiences, and offer reassurance and encouragement.

Be patient

Migraines can last for hours or even days, so it’s important to be patient with the person with the migraine. Understand that they may not be able to engage in their usual activities or participate in social events. Let them know that it’s okay to take the time they need to recover.

Offer alternative therapies

In addition to medication, there are other therapies that may help alleviate the symptoms of a migraine. Some people find relief through massage, acupuncture, or chiropractic care. If the person with the migraine is open to trying alternative therapies, offer to help them find a reputable provider in their area.


In conclusion, migraines can be a challenging condition to manage, both for the person experiencing them and for those around them. By creating a calm and quiet environment, offering pain relief medication, encouraging rest, providing fluids, offering emotional support, being patient, and offering alternative therapies, you can help support someone with a migraine and ease their symptoms. Remember to always consult a healthcare provider if you are unsure about the appropriate course of action.

Related Post: 5 Tips for Instant Migraine Relief

Leave a Response

Sara Benz
Hello, I'm Sara Benz, and I'm a certified Health & Beauty blog writer, and I've completed my master's degree from a US university, and I have 3 years of experience writing blog posts. I write on topics including Health & Beauty. My work has been published by various websites such as,,,, and more.